Travelling through different time zones can leave your body clock disoriented. You might get sleepy during the day, and at night, you might be awake or just so unable to adapt to the new local time. This painful sensation is referred to as jet lag and it presents itself to nearly any long-distance traveler.
In 2026, the number of individuals expected to travel for work, holidays, and remote work is expected to increase. Thus, there will be more jet lag. The positive thing is that one can easily and effectively reset their body in a short time.
Let’s look at the three most effective and easy ways of overcoming jet lag.
Use Light Therapy Glasses
Using light therapy glasses is one of the best ways to combat jet lag. These are glasses that reflect soft, specially developed light to your eyes in a bid to rejuvenate your circadian rhythm, which is an internal clock that governs your sleep and energy levels. Light therapy glasses could be perceived as bulky and medical. However, this is a case where the glasses appear modern, stylish and futuristic, almost resembling polished and minimalistic athletic eyewear. One of the reasons why they are so loved by travelers is their slim design.
The AYO glasses are highly recommended among the various devices of today due to their stylish, lightweight design and effectiveness. These glasses operate on the blue-turquoise light spectrum, which is calibrated in order to provide your brain with an answer as to when it is time to be awake.
As an illustration, when you land in a place where it is morning, but your body believes it is night, then put on AYO glasses and a strong message is sent to your brain to wake up the body. It will accelerate your adjustment process and will keep you going when you should. The glasses can also be used to get you to sleep earlier, as they can assist in setting your rhythm at the right time.
When travelling frequently, either on business or holidays, one of the simplest forms of getting rid of jet lag is with AYO glasses.
Adjust Your Schedule Before You Fly
Preparation before travelling is one of the most excellent means of reducing jet lag, especially when you start preparing several days before you travel. You can gradually adjust your sleeping time to the zone of destination rather than adjusting it when you get there. This will help in easing your body and avoid that weary, drained feeling in the initial few days of travelling.
When flying east and into a new time zone where the day begins earlier, you can start getting accustomed to sleeping early to wake up earlier. You can even shift the schedule (30-60 minutes a day), which would allow your body to get used to it. You had better be a little more awake and rise a little later when you are riding west.
You can also adjust how and when you take food, and the exposure to the sun at the destination. These indicators are used to inform your body about when it is time to get up or get to sleep. By the time you reach there, your internal clock will have been adjusted to the local time and the jet lag will have been greatly minimized.
Hydrate and Control Sleep
What you do on the flight has an influence on how you feel when you land. Spending long hours sitting still in an arid airplane cabin may contribute to even more jet lag, so there are just a few habits to keep you in balance.
To begin with, you need to remain hydrated by taking lots of water during the flight. Plane air is very dry and it can leave you fatigued, thirsty and annoyed. Limit caffeine and alcohol because they disrupt your sleeping cycle and cause the body to find it difficult to adapt to them in the future.
Second, mind the sleeping schedule. When you are on a flight to a place where it is night, then attempt to sleep on the plane with an eye mask, neck pillow or noise-cancellation headphones.. Stretching your legs, taking a walk around the cabin, or making small movements every hour is good to help your body circulate well and alleviate fatigue.
